Get Killer Abs: Nine Myths That Will Hold You Back
Getting killer abs or that flat stomach is the pinnacle for most of us who take an interest in fitness or those of us who just like our bodies to look good! Your core muscles are the most important as they are link between your upper body and lower body, having string core muscles will help your posture, balance and performance in all physical activities dramatically.
There are many myths out there regarding your abdominals, unfortunately a lot of them are highly inaccurate and prevent you getting the killer abs you desire. Here are nine of the main myths that stop you getting killer abs.
Myth 1: You can target specific areas to lose fat
You cant target fat on your stomach to get those Killer abs. It is impossible to reduce the fat on your stomach by doing countless crunches and sit ups. When you burn fat through exercise is taken from store all over the body.
Myth 2: Sit -ups are great fat burning exercises
Abdominal exercises are no great calorie burners as they target just the one the muscle group. To burn 1 lbs of fat you would need to do as many as 250,000 crunches.
Myth 3: Crunches strengthen your back muscles
Crunches are one of the best stomach exercises out there and will help you to get those killer abs howver they wil do very little for you back muscles and having equally strong back muscles are vital to offer a good range of motion and provide muscular balance.
Myth 4: You should always work on your abdominals while lying down
Standing during your abs routine will allow your muscles to work in a more natural way to improve balance, endurance and your control.
Myth 5: Sucking in your waist will make your core stronger
While performing exercise you should push your waist out, this will create the type of abdominal strength that stabilises and protects the spine when doing heavy lifts and squats.
Myth 6: You should work your abs every day
Many people believe that the key to getting killer abs is to do abdominal exercises everyday. This however isnt the case, they need to be rested after a session so that they can recover and grow back stronger like any other muscle group. Over training of the abs is a common reason why muscle gains plateau and you dont get those killer abs you desire.
Myth 7: Always start with your upper abs
The lower abdominals are often weaker than the upper abdominals and obliques as they are not used as frequently.
Myth 8: The abdominal region is a single muscle
The abs are a group of muscles, hence why different movement and exercises will work strengthen different parts of your torso.
Myth 9: Performing dozens of reps aids abdominal definition
Muscle shape is determined by genetics, therefore no amount of exercise will change their shape. You can however increase the muscle mass by performing sets of low repetition, high resistance moves.
What will help get those Killer Abs
Now that weve covered what wont help you reach your goal I think we should talk a little bit about what will. I have found that the truth about six pack abs is the best product for helping to gain lean and attractive abdominal for both males and females to check it out for yourself take a look here:
The Truth About Six Pack Abs
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Personal fitness instructor and nutrition coach.